Harmony Flow: Stretch, Relax, and Sound Therapy 45 Min | Level ★ |Last Part Deep Relaxarion 10 Minutes

Experience the ultimate relaxation with our Harmony Flow session. This 45-minute class seamlessly blends gentle stretching, deep relaxation techniques, and soothing sound therapy to create a holistic wellness experience. The session begins with a series of mindful stretches designed to release tension and enhance flexibility. As you move through these poses, you’ll prepare your body and mind for deeper relaxation.

The highlight of this class is the last 10 minutes, dedicated to profound relaxation. During this time, you will be guided through calming techniques that allow your body to unwind completely, complemented by therapeutic sounds that promote tranquility and inner peace. Whether you’re new to relaxation practices or a seasoned pro, this session is suitable for all levels and is sure to leave you feeling rejuvenated and balanced.

Have a lovely time on your mat! 🌸✨