Wake Up Morning Flow 60 Min | essential and creative poses to make you feel refreshed & Energised | Level : ★★ product image (1)
Wake Up Morning Flow 60 Min | essential and creative poses to make you feel refreshed & Energised | Level : ★★ product image (2)
Wake Up Morning Flow 60 Min | essential and creative poses to make you feel refreshed & Energised | Level : ★★ product image (1)
Wake Up Morning Flow 60 Min | essential and creative poses to make you feel refreshed & Energised | Level : ★★ product image (2)

Wake Up Morning Flow 60 Min | essential and creative poses to make you feel refreshed & Energised | Level : ★★

56,03 kr SEK

A wake-up morning yoga flow is a gentle yet invigorating sequence designed to awaken the body and mind, setting a positive tone for the day. It typically begins with deep breathing exercises, progressing into a series of slow stretches and poses that target major muscle groups. Sun Salutations are often included to increase circulation and flexibility, while grounding poses like Mountain and Warrior help build strength and balance. The flow concludes with calming poses such as Child's Pose or Savasana, leaving you feeling refreshed, focused, and ready to take on the day's challenges. This routine not only energizes the body but also centers the mind, promoting a sense of peace and clarity.

Have an amazing practice on your mat! 🤩🧘‍♀️🧘🏼‍♂️⛅