Energizing Hip Opening Yoga Routine 40 Min| Part :1 | For Flexibility & Freedom | Release Tension and Improve Mobility| Level :★★ product image (1)
Energizing Hip Opening Yoga Routine 40 Min| Part :1 | For Flexibility & Freedom | Release Tension and Improve Mobility| Level :★★ product image (2)
Energizing Hip Opening Yoga Routine 40 Min| Part :1 | For Flexibility & Freedom | Release Tension and Improve Mobility| Level :★★ product image (1)
Energizing Hip Opening Yoga Routine 40 Min| Part :1 | For Flexibility & Freedom | Release Tension and Improve Mobility| Level :★★ product image (2)

Energizing Hip Opening Yoga Routine 40 Min| Part :1 | For Flexibility & Freedom | Release Tension and Improve Mobility| Level :★★

29,03 kr. DKK

Hip opening is essential for achieving both side splits (straddle splits) and front splits. For side splits, focus on exercises that target the adductor muscles, such as deep sumo squats and butterfly stretches. These moves help increase the flexibility and strength needed to spread the legs wide apart. For front splits, it’s crucial to work on both the hip flexors and hamstrings. Lunges, pigeon pose, and seated forward bends can effectively open up these areas. Consistent practice, combined with proper warm-up and stretching routines, will gradually enhance hip mobility and make splits more attainable.