Flexibility Flow Class 60 Min | Part -1 / Warm-up To Intense Effective Poses | Full Body Flexibility Flow 60 Min | Level : ★★

This class ja designed to enhance the range of motion and overall flexibility of participants through a series of stretching and mobility exercises. Typically led by a certified instructor, the class incorporates dynamic stretches, static holds, and sometimes elements of yoga or Pilates to target all major muscle groups. Participants engage in gentle movements that gradually increase in intensity, promoting better muscle elasticity, joint health, and overall body balance. Such classes are suitable for all fitness levels and can help reduce the risk of injury, improve posture, and alleviate muscle tension. Whether aiming for athletic performance or simply seeking greater ease in daily activities, a full body flexibility class offers a comprehensive approach to achieving optimal physical wellness.

Have a lovely practice on your mat! 🌟